Energy Bars - Chocolate Chip

Energy Bars - Chocolate Chip has 397 kcal per 100 g.

Energy Bars - Chocolate Chip contains 16.2 g of protein per 100 g.

Yes — 16.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (30.9 g), saturated fat (4.4 g); points in favor come from protein (16.2 g). Overall that places it in band C.

About 25 g of Energy Bars - Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.