Chocolate Bites

Chocolate Bites by Bertrand cereal bar has 383 kcal per 100 g. One serving (70 g) is about 268 kcal.

Chocolate Bites contains 15.8 g of protein per 100 g — about 11.1 g per 70 g serving.

Yes — 15.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (17 g); points in favor come from fiber (6.2 g), protein (15.8 g). Overall that places it in band A.

About 26 g of Chocolate Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.