My Protein Backed Cookie Salted Caramel

My Protein Backed Cookie Salted Caramel by My Protein has 377 kcal per 100 g. One serving (75 g) is about 283 kcal.

My Protein Backed Cookie Salted Caramel contains 18.7 g of protein per 100 g — about 14 g per 75 g serving.

Yes — 18.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — 577.3 mg of sodium per 100 g, about 25% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (22.7 g), saturated fat (4.9 g), sodium (577.3 mg); points in favor come from fiber (3.5 g), protein (18.7 g). Overall that places it in band D.

About 27 g of My Protein Backed Cookie Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.