Protein Porridge Chocolate

Protein Porridge Chocolate by One Day More has 385 kcal per 100 g. One serving (65 g) is about 250 kcal.

Protein Porridge Chocolate contains 21.5 g of protein per 100 g — about 14 g per 65 g serving.

Yes — 21.5 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (14 g), saturated fat (3.1 g); points in favor come from fiber (8 g), protein (21.5 g). Overall that places it in band B.

About 26 g of Protein Porridge Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.