Chewy Protein Maple & Brown Sugar

Chewy Protein Maple & Brown Sugar by Quaker has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

Chewy Protein Maple & Brown Sugar contains 15.6 g of protein per 100 g — about 5 g per 32 g serving.

Yes — 15.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (21.9 g), saturated fat (4.7 g); points in favor come from fiber (9.4 g), protein (15.6 g). Overall that places it in band C.

About 27 g of Chewy Protein Maple & Brown Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.