Oats And Dark Chocolate Granola

Oats And Dark Chocolate Granola by Giant Eagle has 426 kcal per 100 g.

Oats And Dark Chocolate Granola contains 19.7 g of protein per 100 g.

Yes — 19.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 21.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (21.3 g); points in favor come from fiber (8.2 g), protein (19.7 g). Overall that places it in band B.

About 23 g of Oats And Dark Chocolate Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.