Sweets · Nutrition facts

Cookies & Crème

by Cheerios

500 kcal per 100 g, with 20.5 g protein, 64.1 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 1 cup (39 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Cookies & CrèmeNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20.5 g
Protein
21% of calories
64.1 g
Carbs
65% of calories
6.4 g
Fat
14% of calories
Macro split
Protein 21%Carbs 65%Fat 14%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar30.8g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium564.1mg25% DV
Potassium320.5mg7% DV
Calcium512.8mg39% DV
Iron15mg83% DV
Vitamin C33.3mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633237391 · Data last verified:

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Barcode

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0065633237391

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Common questions

How many calories are in Cookies & Crème?

Cookies & Crème by Cheerios has 500 kcal per 100 g. One serving (39 g) is about 195 kcal.

How much protein is in Cookies & Crème?

Cookies & Crème contains 20.5 g of protein per 100 g — about 8 g per 39 g serving.

Is Cookies & Crème a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Cookies & Crème high in sugar?

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Cookies & Crème high in sodium?

Yes — 564.1 mg of sodium per 100 g, about 25% of the daily value.

Is Cookies & Crème a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Cookies & Crème have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (30.8 g), sodium (564.1 mg); points in favor come from fiber (5.1 g), protein (20.5 g). Overall that places it in band C.

How much Cookies & Crème is 100 calories?

About 20 g of Cookies & Crème equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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