Sweets · Nutrition facts

Chocolate Crunch

by Kashi

400 kcal per 100 g, with 20 g protein, 62.7 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 serving (75 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Chocolate CrunchNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
18% of calories
62.7 g
Carbs
57% of calories
12 g
Fat
25% of calories
Macro split
Protein 18%Carbs 57%Fat 25%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar18.7g
Saturated fat2.7g14% DV
Sodium213.3mg9% DV
Potassium800mg17% DV
Calcium66.7mg5% DV
Iron6.3mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627115854 · Data last verified:

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0018627115854

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Common questions

How many calories are in Chocolate Crunch?

Chocolate Crunch by Kashi has 400 kcal per 100 g. One serving (75 g) is about 300 kcal.

How much protein is in Chocolate Crunch?

Chocolate Crunch contains 20 g of protein per 100 g — about 15 g per 75 g serving.

Is Chocolate Crunch a good source of protein?

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Chocolate Crunch high in sugar?

Yes — 18.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Chocolate Crunch a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Chocolate Crunch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (18.7 g); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band B.

How much Chocolate Crunch is 100 calories?

About 25 g of Chocolate Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Crunch high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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