Protein Oats Chocolate Brownie

Protein Oats Chocolate Brownie by Quaker has 382 kcal per 100 g. One serving (44 g) is about 168 kcal.

Protein Oats Chocolate Brownie contains 20.9 g of protein per 100 g — about 9.2 g per 44 g serving.

Yes — 20.9 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (15.5 g); points in favor come from fiber (7 g), protein (20.9 g). Overall that places it in band B.

About 26 g of Protein Oats Chocolate Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.