High Protein Chocolate Porridge

High Protein Chocolate Porridge by Crownfield has 390 kcal per 100 g. One serving (70 g) is about 273 kcal.

High Protein Chocolate Porridge contains 19.9 g of protein per 100 g — about 13.9 g per 70 g serving.

Yes — 19.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (24.1 g); points in favor come from fiber (6.3 g), protein (19.9 g). Overall that places it in band B.

About 26 g of High Protein Chocolate Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.