Sweets · Nutrition facts

The Complete Cookie Chocolate Chip

402 kcal per 100 g, with 14 g protein, 53 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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The Complete Cookie Chocolate ChipNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
53 g
Carbs
58% of calories
11 g
Fat
27% of calories
Macro split
Protein 15%Carbs 58%Fat 27%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar21g
Saturated fat5g25% DV
Sodium204mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1230000066402 · Data last verified:

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1230000066402

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Common questions

How many calories are in The Complete Cookie Chocolate Chip?

The Complete Cookie Chocolate Chip has 402 kcal per 100 g.

How much protein is in The Complete Cookie Chocolate Chip?

The Complete Cookie Chocolate Chip contains 14 g of protein per 100 g.

Is The Complete Cookie Chocolate Chip a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is The Complete Cookie Chocolate Chip high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is The Complete Cookie Chocolate Chip high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is The Complete Cookie Chocolate Chip a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does The Complete Cookie Chocolate Chip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (21 g), saturated fat (5 g); points in favor come from fiber (9 g), protein (14 g). Overall that places it in band C.

How much The Complete Cookie Chocolate Chip is 100 calories?

About 25 g of The Complete Cookie Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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