Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009966981 · Data last verified:
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Common questions
How many calories are in Gold & Crunchies?
Gold & Crunchies by Pingo Doce has 405 kcal per 100 g. One serving (30 g) is about 122 kcal.
How much protein is in Gold & Crunchies?
Gold & Crunchies contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Gold & Crunchies a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Gold & Crunchies high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Gold & Crunchies a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Gold & Crunchies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (19 g); points in favor come from fiber (8.6 g), protein (11 g). Overall that places it in band B.
How much Gold & Crunchies is 100 calories?
About 25 g of Gold & Crunchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gold & Crunchies high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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