Gluten Free Bagels Lemon Blueberry

Gluten Free Bagels Lemon Blueberry by CARBONAUT has 134 kcal per 100 g. One serving (87 g) is about 117 kcal.

Gluten Free Bagels Lemon Blueberry contains 2.3 g of protein per 100 g — about 2 g per 87 g serving.

Yes — carbohydrates provide 74% of its calories (40.2 g per 100 g, of which 1.1 g is sugar). It also delivers 36.8 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 40.2 g of carbs come from starch and fiber rather than sugar.

It provides 36.8 g of fiber per 100 g — 131% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413.8 mg); points in favor come from fiber (36.8 g). Overall that places it in band A.

About 75 g of Gluten Free Bagels Lemon Blueberry equals 100 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.