Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628120480078 · Data last verified:
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Common questions
How many calories are in Plain Nature Bagels?
Plain Nature Bagels by The Grain Escape has 195 kcal per 100 g. One serving (82 g) is about 160 kcal.
How much protein is in Plain Nature Bagels?
Plain Nature Bagels contains 1.2 g of protein per 100 g — about 1 g per 82 g serving.
Is Plain Nature Bagels high in carbs?
Yes — carbohydrates provide 73% of its calories (47.6 g per 100 g, of which 3.7 g is sugar). It also delivers 18.3 g of fiber.
Is Plain Nature Bagels a good source of fiber?
It provides 18.3 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.
Why does Plain Nature Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.3 g). Overall that places it in band B.
How much Plain Nature Bagels is 100 calories?
About 51 g of Plain Nature Bagels equals 100 kcal.
Is Plain Nature Bagels high in sugar or fat?
Per 100 g it has 3.7 g sugar and 7.3 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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