Dona Maria, Mole Mexican Condiment

Dona Maria, Mole Mexican Condiment by Dona Maria has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

Dona Maria, Mole Mexican Condiment contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 1333 mg of sodium per 100 g, about 58% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (20 g), saturated fat (6.7 g), sodium (1333 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band D.