Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070003678709 · Data last verified:
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Common questions
How many calories are in Ghanaian Style Shito Chilli Sauce With Mushrooms?
Ghanaian Style Shito Chilli Sauce With Mushrooms by Pure Tropics has 564 kcal per 100 g.
How much protein is in Ghanaian Style Shito Chilli Sauce With Mushrooms?
Ghanaian Style Shito Chilli Sauce With Mushrooms contains 7.2 g of protein per 100 g.
Is Ghanaian Style Shito Chilli Sauce With Mushrooms high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Ghanaian Style Shito Chilli Sauce With Mushrooms high in sodium?
Yes — 488 mg of sodium per 100 g, about 21% of the daily value.
Is Ghanaian Style Shito Chilli Sauce With Mushrooms a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Ghanaian Style Shito Chilli Sauce With Mushrooms have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (5.5 g), sodium (488 mg); points in favor come from fiber (8.3 g). Overall that places it in band C.
How much Ghanaian Style Shito Chilli Sauce With Mushrooms is 100 calories?
About 18 g of Ghanaian Style Shito Chilli Sauce With Mushrooms equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ghanaian Style Shito Chilli Sauce With Mushrooms high in calories?
Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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