Knorr Fix Carbonara 45g

Knorr Fix Carbonara 45g by Knorr has 552 kcal per 100 g. One serving (11 g) is about 61 kcal.

Knorr Fix Carbonara 45g contains 15 g of protein per 100 g — about 1.6 g per 11 g serving.

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — 2560 mg of sodium per 100 g, about 111% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), saturated fat (24 g), sodium (2560 mg); points in favor come from protein (15 g). Overall that places it in band E.

About 18 g of Knorr Fix Carbonara 45g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 552 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.