Sauce Pour Roti

Sauce Pour Roti by Coop has 552 kcal per 100 g. One serving (15 g) is about 83 kcal.

Sauce Pour Roti contains 12 g of protein per 100 g — about 1.8 g per 15 g serving.

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 4200 mg of sodium per 100 g, about 183% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), saturated fat (14 g), sodium (4200 mg); points in favor come from protein (12 g). Overall that places it in band E.

About 18 g of Sauce Pour Roti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 552 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.