Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 36586561 · Data last verified:
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Common questions
How many calories are in Bechamel?
Bechamel by Bridélice has 537 kcal per 100 g.
How much protein is in Bechamel?
Bechamel contains 3 g of protein per 100 g.
Is Bechamel high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Bechamel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), saturated fat (6.7 g). Overall that places it in band D.
How much Bechamel is 100 calories?
About 19 g of Bechamel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bechamel high in calories?
Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Bechamel high in sugar or fat?
Per 100 g it has 2.4 g sugar and 10 g fat (6.7 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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