Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760092216013 · Data last verified:
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Common questions
How many calories are in Gomasio?
Gomasio by Biothentic has 533 kcal per 100 g.
How much protein is in Gomasio?
Gomasio contains 18 g of protein per 100 g.
Is Gomasio a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Gomasio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Gomasio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (4.8 g); points in favor come from protein (18 g). Overall that places it in band C.
How much Gomasio is 100 calories?
About 19 g of Gomasio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gomasio high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Gomasio high in sugar or fat?
Per 100 g it has 7.6 g sugar and 45 g fat (4.8 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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