Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066844501974 · Data last verified:
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Common questions
How many calories are in Chick Peas Kabuli Channa?
Chick Peas Kabuli Channa has 371 kcal per 100 g. One serving (100 g) is about 371 kcal.
How much protein is in Chick Peas Kabuli Channa?
Chick Peas Kabuli Channa contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Chick Peas Kabuli Channa a good source of protein?
Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Chick Peas Kabuli Channa a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Chick Peas Kabuli Channa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (11.4 g); points in favor come from fiber (11.4 g), protein (20 g). Overall that places it in band A.
How much Chick Peas Kabuli Channa is 100 calories?
About 27 g of Chick Peas Kabuli Channa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chick Peas Kabuli Channa high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Chick Peas Kabuli Channa a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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