Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078935005322 · Data last verified:
Compare Rye Crispbread with another foodLog Rye Crispbread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rye Crispbread?
Rye Crispbread by RYVITA has 349 kcal per 100 g.
How much protein is in Rye Crispbread?
Rye Crispbread contains 14.3 g of protein per 100 g.
Is Rye Crispbread a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Rye Crispbread a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Rye Crispbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (14.3 g). Overall that places it in band A.
How much Rye Crispbread is 100 calories?
About 29 g of Rye Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rye Crispbread a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Rye Crispbread high in sugar or fat?
Per 100 g it has 4.8 g sugar and 4.8 g fat (1 g saturated). Fat provides 14% of its calories, so portion size matters most here.
More Other foods
Explore all →
Multigrain Rye CrispbreadRYVITA356 kcal · 12.8g proteinC
Nouilles Fines Bœuf368 kcal · 20g proteinA
Avena Integral Gluten Freegranvita336 kcal · 12.7g proteinA
Haferflocken (glutenfrei) FeinblattDM Bio372 kcal · 14g proteinA
Haferflockenideal372 kcal · 13.5g proteinC
Copos De Avena372 kcal · 13.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API