Avena Integral Gluten Free

Avena Integral Gluten Free by granvita has 336 kcal per 100 g.

Avena Integral Gluten Free contains 12.7 g of protein per 100 g.

Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (58.9 g per 100 g, of which 0 g is sugar). It also delivers 9.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 58.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.4 g), protein (12.7 g). Overall that places it in band A.