Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01780680 · Data last verified:
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Common questions
How many calories are in Copos De Avena?
Copos De Avena has 372 kcal per 100 g.
How much protein is in Copos De Avena?
Copos De Avena contains 13.5 g of protein per 100 g.
Is Copos De Avena a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Copos De Avena low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 58.7 g of carbs come from starch and fiber rather than sugar.
Is Copos De Avena high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Copos De Avena have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (800 mg); points in favor come from protein (13.5 g). Overall that places it in band C.
How much Copos De Avena is 100 calories?
About 27 g of Copos De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Copos De Avena high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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