Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200030056156 · Data last verified:
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Common questions
How many calories are in Porridge?
Porridge by Tiger has 373 kcal per 100 g.
How much protein is in Porridge?
Porridge contains 15 g of protein per 100 g.
Is Porridge a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Porridge high in carbs?
Yes — carbohydrates provide 71% of its calories (64 g per 100 g, of which 20 g is sugar).
Is Porridge high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Porridge low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Porridge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (20 g); points in favor come from protein (15 g). Overall that places it in band C.
How much Porridge is 100 calories?
About 27 g of Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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