Spicy Miso Instant Ramen Soup

Spicy Miso Instant Ramen Soup by Trader Joe's has 339 kcal per 100 g. One serving (50 g) is about 170 kcal.

Spicy Miso Instant Ramen Soup contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1700 mg); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band C.

About 29 g of Spicy Miso Instant Ramen Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4 g sugar and 8 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.