Nuts & Seeds · Nutrition facts

Cashews

by Kirkland Signature

600 kcal per 100 g, with 13.1 g protein, 17.6 g carbs and 49.2 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Good proteinCalorie denseIron richPotassium
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CashewsNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
13.1 g
Protein
9% of calories
17.6 g
Carbs
12% of calories
49.2 g
Fat
79% of calories
Macro split
Protein 9%Carbs 12%Fat 79%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar5g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium4745.9mg206% DV
Potassium522mg11% DV
Calcium50.1mg4% DV
Iron6mg33% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619032464 · Data last verified:

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0096619032464

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Common questions

How many calories are in Cashews?

Cashews by Kirkland Signature has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Cashews?

Cashews contains 13.1 g of protein per 100 g — about 3.9 g per 30 g serving.

Is Cashews a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cashews high in sodium?

Yes — 4745.9 mg of sodium per 100 g, about 206% of the daily value.

Is Cashews a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sodium (4745.9 mg); points in favor come from fiber (4.3 g), protein (13.1 g). Overall that places it in band D.

How much Cashews is 100 calories?

About 17 g of Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashews high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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