Nuts & Seeds · Nutrition facts

Mixed Nuts

by Kirkland

620 kcal per 100 g, with 16 g protein, 22 g carbs and 56 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
16 g
Protein
10% of calories
22 g
Carbs
13% of calories
56 g
Fat
77% of calories
Macro split
Protein 10%Carbs 13%Fat 77%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar6g
Saturated fat8g40% DV
Sodium300mg13% DV
Potassium600mg13% DV
Calcium130mg10% DV
Iron4.6mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619177660 · Data last verified:

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Barcode

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0096619177660

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Common questions

How many calories are in Mixed Nuts?

Mixed Nuts by Kirkland has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Mixed Nuts?

Mixed Nuts contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Is Mixed Nuts a good source of protein?

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mixed Nuts high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Mixed Nuts a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (8 g); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band C.

How much Mixed Nuts is 100 calories?

About 16 g of Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mixed Nuts high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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