Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0098301000065 · Data last verified:
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Common questions
How many calories are in Roasted Sunflower Seed Kernels?
Roasted Sunflower Seed Kernels by Vending Nut Co. has 584 kcal per 100 g. One serving (100 g) is about 584 kcal.
How much protein is in Roasted Sunflower Seed Kernels?
Roasted Sunflower Seed Kernels contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Roasted Sunflower Seed Kernels a good source of protein?
Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Roasted Sunflower Seed Kernels a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Roasted Sunflower Seed Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (4.5 g); points in favor come from fiber (8.6 g), protein (21 g). Overall that places it in band C.
How much Roasted Sunflower Seed Kernels is 100 calories?
About 17 g of Roasted Sunflower Seed Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Sunflower Seed Kernels high in calories?
Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.
Is Roasted Sunflower Seed Kernels a good source of potassium?
It is a moderate source: 645 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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