Nuts & Seeds · Nutrition facts

Organic Unsweetened Creamy Peanut Butter Spread

594 kcal per 100 g, with 21.9 g protein, 18.8 g carbs and 53.1 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (32 g)
High proteinCalorie denseHigh fiberPotassium
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Organic Unsweetened Creamy Peanut Butter SpreadNutri-Score CCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
21.9 g
Protein
14% of calories
18.8 g
Carbs
12% of calories
53.1 g
Fat
74% of calories
Macro split
Protein 14%Carbs 12%Fat 74%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar3.1g
Saturated fat10.9g55% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium312.5mg14% DV
Potassium593.8mg13% DV
Calcium0mg0% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482450281 · Data last verified:

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0099482450281

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Common questions

How many calories are in Organic Unsweetened Creamy Peanut Butter Spread?

Organic Unsweetened Creamy Peanut Butter Spread by 365 Whole Foods Market has 594 kcal per 100 g. One serving (32 g) is about 190 kcal.

How much protein is in Organic Unsweetened Creamy Peanut Butter Spread?

Organic Unsweetened Creamy Peanut Butter Spread contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Is Organic Unsweetened Creamy Peanut Butter Spread a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Organic Unsweetened Creamy Peanut Butter Spread high in saturated fat?

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Organic Unsweetened Creamy Peanut Butter Spread a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Organic Unsweetened Creamy Peanut Butter Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (10.9 g); points in favor come from fiber (6.2 g), protein (21.9 g). Overall that places it in band C.

How much Organic Unsweetened Creamy Peanut Butter Spread is 100 calories?

About 17 g of Organic Unsweetened Creamy Peanut Butter Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Unsweetened Creamy Peanut Butter Spread high in calories?

Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.

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