Nuts & Seeds · Nutrition facts

Shelled Pistachios

by Mark and Spencer

579 kcal per 100 g, with 20.3 g protein, 17.2 g carbs and 45.4 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Shelled PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

579 kcal
Calories
29% of a 2000 kcal day
20.3 g
Protein
15% of calories
17.2 g
Carbs
12% of calories
45.4 g
Fat
73% of calories
Macro split
Protein 15%Carbs 12%Fat 73%

Nutrition facts

per 100 g
Sugar7.7g
Saturated fat5.6g28% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00981798 · Data last verified:

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Common questions

How many calories are in Shelled Pistachios?

Shelled Pistachios by Mark and Spencer has 579 kcal per 100 g.

How much protein is in Shelled Pistachios?

Shelled Pistachios contains 20.3 g of protein per 100 g.

Is Shelled Pistachios a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Shelled Pistachios high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Shelled Pistachios low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Shelled Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (5.6 g); points in favor come from protein (20.3 g). Overall that places it in band C.

How much Shelled Pistachios is 100 calories?

About 17 g of Shelled Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shelled Pistachios high in calories?

Yes — 579 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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