Nuts & Seeds · Nutrition facts

Salted Mixed Nuts

by KIRKLAND Signature

620 kcal per 100 g, with 20 g protein, 22 g carbs and 52 g fat. Full micronutrients and serving info below.

Serving: 1 serving (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Salted Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
13% of calories
22 g
Carbs
14% of calories
52 g
Fat
73% of calories
Macro split
Protein 13%Carbs 14%Fat 73%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar6g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium170mg7% DV
Potassium700mg15% DV
Calcium100mg8% DV
Iron4.5mg25% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619885725 · Data last verified:

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0096619885725

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Common questions

How many calories are in Salted Mixed Nuts?

Salted Mixed Nuts by KIRKLAND Signature has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Salted Mixed Nuts?

Salted Mixed Nuts contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Salted Mixed Nuts a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Salted Mixed Nuts high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Salted Mixed Nuts a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Salted Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (8 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band C.

How much Salted Mixed Nuts is 100 calories?

About 16 g of Salted Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Mixed Nuts high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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