Nuts & Seeds · Nutrition facts

Baouw! Patate Douce - Cajou - Curry

349 kcal per 100 g, with 9.7 g protein, 47.6 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinHigh fiber
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Baouw! Patate Douce - Cajou - CurryNutri-Score CCompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
9.7 g
Protein
12% of calories
47.6 g
Carbs
58% of calories
11.1 g
Fat
30% of calories
Macro split
Protein 12%Carbs 58%Fat 30%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar33.4g
Saturated fat2.1g11% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760267409493 · Data last verified:

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3760267409493

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Common questions

How many calories are in Baouw! Patate Douce - Cajou - Curry?

Baouw! Patate Douce - Cajou - Curry by Baouw has 349 kcal per 100 g. One serving (30 g) is about 105 kcal.

How much protein is in Baouw! Patate Douce - Cajou - Curry?

Baouw! Patate Douce - Cajou - Curry contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Is Baouw! Patate Douce - Cajou - Curry high in sugar?

Yes — 33.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Baouw! Patate Douce - Cajou - Curry high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Baouw! Patate Douce - Cajou - Curry a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Baouw! Patate Douce - Cajou - Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.4 g), sodium (600 mg); points in favor come from fiber (10.2 g), protein (9.7 g). Overall that places it in band C.

How much Baouw! Patate Douce - Cajou - Curry is 100 calories?

About 29 g of Baouw! Patate Douce - Cajou - Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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