Oatbran Muesli Cranberry & Nut

Oatbran Muesli Cranberry & Nut by Mornflake Gold has 371 kcal per 100 g. One serving (45 g) is about 167 kcal.

Oatbran Muesli Cranberry & Nut contains 11.6 g of protein per 100 g — about 5.2 g per 45 g serving.

Yes — 11.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (17.2 g); points in favor come from fiber (10 g), protein (11.6 g). Overall that places it in band A.

About 27 g of Oatbran Muesli Cranberry & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.