Nuts & Seeds · Nutrition facts

Apricot & Cashew

361 kcal per 100 g, with 12 g protein, 54.8 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Apricot & CashewNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
54.8 g
Carbs
63% of calories
9.1 g
Fat
23% of calories
Macro split
Protein 14%Carbs 63%Fat 23%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar14.3g
Saturated fat1.6g8% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000679114 · Data last verified:

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5430000679114

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Common questions

How many calories are in Apricot & Cashew?

Apricot & Cashew has 361 kcal per 100 g.

How much protein is in Apricot & Cashew?

Apricot & Cashew contains 12 g of protein per 100 g.

Is Apricot & Cashew a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Apricot & Cashew low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Apricot & Cashew a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Apricot & Cashew have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (14.3 g); points in favor come from fiber (8.6 g), protein (12 g). Overall that places it in band A.

How much Apricot & Cashew is 100 calories?

About 28 g of Apricot & Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apricot & Cashew high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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