Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790524324340 · Data last verified:
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Common questions
How many calories are in Granola Seeds & Nuts?
Granola Seeds & Nuts by GoNatural has 368 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Granola Seeds & Nuts?
Granola Seeds & Nuts contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Granola Seeds & Nuts a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Granola Seeds & Nuts low in sodium?
Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Seeds & Nuts a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Granola Seeds & Nuts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (13 g); points in favor come from fiber (9.2 g), protein (12 g). Overall that places it in band A.
How much Granola Seeds & Nuts is 100 calories?
About 27 g of Granola Seeds & Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Seeds & Nuts high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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