Nuts & Seeds · Nutrition facts

Nuts Mix

355 kcal per 100 g, with 9.7 g protein, 46.7 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Nuts MixNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
9.7 g
Protein
12% of calories
46.7 g
Carbs
57% of calories
11.3 g
Fat
31% of calories
Macro split
Protein 12%Carbs 57%Fat 31%

Nutrition facts

per 100 g
Fiber13.8g49% DV
Sugar42.1g
Saturated fat1.5g8% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610442665489 · Data last verified:

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7610442665489

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Common questions

How many calories are in Nuts Mix?

Nuts Mix has 355 kcal per 100 g.

How much protein is in Nuts Mix?

Nuts Mix contains 9.7 g of protein per 100 g.

Is Nuts Mix high in sugar?

Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Nuts Mix low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Nuts Mix a good source of fiber?

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Nuts Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (42.1 g); points in favor come from fiber (13.8 g), protein (9.7 g). Overall that places it in band C.

How much Nuts Mix is 100 calories?

About 28 g of Nuts Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuts Mix high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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