Other · Nutrition facts

Béchamelsaus Kruiden

218 kcal per 100 g, with 14 g protein, 36 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Béchamelsaus KruidenNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
27% of calories
36 g
Carbs
68% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 27%Carbs 68%Fat 5%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar11g
Saturated fat0.7g3% DV
Sodium10000mg435% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410531547779 · Data last verified:

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5410531547779

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Common questions

How many calories are in Béchamelsaus Kruiden?

Béchamelsaus Kruiden has 218 kcal per 100 g.

How much protein is in Béchamelsaus Kruiden?

Béchamelsaus Kruiden contains 14 g of protein per 100 g.

Is Béchamelsaus Kruiden a good source of protein?

Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Béchamelsaus Kruiden high in sodium?

Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.

Why does Béchamelsaus Kruiden have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (10000 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Béchamelsaus Kruiden is 100 calories?

About 46 g of Béchamelsaus Kruiden equals 100 kcal.

Is Béchamelsaus Kruiden high in sugar or fat?

Per 100 g it has 11 g sugar and 1.2 g fat (0.7 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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