Piadina 14 Protein Sport

Piadina 14 Protein Sport by Nattùra has 220 kcal per 100 g.

Piadina 14 Protein Sport contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g), protein (13 g). Overall that places it in band A.

About 45 g of Piadina 14 Protein Sport equals 100 kcal.

Per 100 g it has 1.2 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.