Pan Integral Cero Cero

Pan Integral Cero Cero by Bimbo Cero Cero has 224 kcal per 100 g. One serving (50 g) is about 112 kcal.

Pan Integral Cero Cero contains 14.8 g of protein per 100 g — about 7.4 g per 50 g serving.

Yes — 14.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (40 g per 100 g, of which 0.2 g is sugar). It also delivers 7.4 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (14.8 g). Overall that places it in band A.

About 45 g of Pan Integral Cero Cero equals 100 kcal.