Other · Nutrition facts

Guiso De Lentejas

by Molé

197 kcal per 100 g, with 13 g protein, 35 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 60 g
Good proteinHigh fiberVitamin C
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Guiso De LentejasNutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
26% of calories
35 g
Carbs
71% of calories
0.6 g
Fat
3% of calories
Macro split
Protein 26%Carbs 71%Fat 3%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar9.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium8.4mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C20mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7798334587016 · Data last verified:

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7798334587016

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Common questions

How many calories are in Guiso De Lentejas?

Guiso De Lentejas by Molé has 197 kcal per 100 g. One serving (60 g) is about 118 kcal.

How much protein is in Guiso De Lentejas?

Guiso De Lentejas contains 13 g of protein per 100 g — about 7.8 g per 60 g serving.

Is Guiso De Lentejas a good source of protein?

Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Guiso De Lentejas high in carbs?

Yes — carbohydrates provide 71% of its calories (35 g per 100 g, of which 9.6 g is sugar). It also delivers 6.6 g of fiber.

Is Guiso De Lentejas low in sodium?

Yes — just 8.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Guiso De Lentejas a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Guiso De Lentejas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (13 g). Overall that places it in band A.

How much Guiso De Lentejas is 100 calories?

About 51 g of Guiso De Lentejas equals 100 kcal.

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