Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803468004527 · Data last verified:
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Common questions
How many calories are in El Pan Perfecto?
El Pan Perfecto by Kingsbury has 186 kcal per 100 g. One serving (48 g) is about 89 kcal.
How much protein is in El Pan Perfecto?
El Pan Perfecto contains 12 g of protein per 100 g — about 5.8 g per 48 g serving.
Is El Pan Perfecto a good source of protein?
Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is El Pan Perfecto low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is El Pan Perfecto a good source of fiber?
It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does El Pan Perfecto have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.2 g), protein (12 g). Overall that places it in band A.
How much El Pan Perfecto is 100 calories?
About 54 g of El Pan Perfecto equals 100 kcal.
Is El Pan Perfecto high in sugar or fat?
Per 100 g it has 0.8 g sugar and 1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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