Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00089463 · Data last verified:
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Common questions
How many calories are in 2 Scottish Peppered Hot Smoked Mackerel Fillets?
2 Scottish Peppered Hot Smoked Mackerel Fillets by Marks & Spencer has 282 kcal per 100 g.
How much protein is in 2 Scottish Peppered Hot Smoked Mackerel Fillets?
2 Scottish Peppered Hot Smoked Mackerel Fillets contains 21 g of protein per 100 g.
Is 2 Scottish Peppered Hot Smoked Mackerel Fillets a good source of protein?
Yes — 21 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is 2 Scottish Peppered Hot Smoked Mackerel Fillets keto-friendly?
With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 2 Scottish Peppered Hot Smoked Mackerel Fillets high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is 2 Scottish Peppered Hot Smoked Mackerel Fillets high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Why does 2 Scottish Peppered Hot Smoked Mackerel Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (620 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much 2 Scottish Peppered Hot Smoked Mackerel Fillets is 100 calories?
About 35 g of 2 Scottish Peppered Hot Smoked Mackerel Fillets equals 100 kcal.
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