Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040674000432 · Data last verified:
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Common questions
How many calories are in Hot Smoked Mackerel Fillets?
Hot Smoked Mackerel Fillets by Sound Seafood has 299 kcal per 100 g.
How much protein is in Hot Smoked Mackerel Fillets?
Hot Smoked Mackerel Fillets contains 20.6 g of protein per 100 g.
Is Hot Smoked Mackerel Fillets a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Hot Smoked Mackerel Fillets keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hot Smoked Mackerel Fillets high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Hot Smoked Mackerel Fillets high in sodium?
Yes — 784 mg of sodium per 100 g, about 34% of the daily value.
Why does Hot Smoked Mackerel Fillets have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (784 mg); points in favor come from protein (20.6 g). Overall that places it in band D.
How much Hot Smoked Mackerel Fillets is 100 calories?
About 33 g of Hot Smoked Mackerel Fillets equals 100 kcal.
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