Royal Fillets Mackerel Mediterranean Style

Royal Fillets Mackerel Mediterranean Style by King Oscar has 275 kcal per 100 g. One serving (80 g) is about 220 kcal.

Royal Fillets Mackerel Mediterranean Style contains 18.8 g of protein per 100 g — about 15 g per 80 g serving.

Yes — 18.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (18.8 g). Overall that places it in band C.

About 36 g of Royal Fillets Mackerel Mediterranean Style equals 100 kcal.

Per 100 g it has 0 g sugar and 22.5 g fat (4.4 g saturated). Fat provides 73% of its calories, so portion size matters most here.