Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034800600955 · Data last verified:
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Common questions
How many calories are in Royal Fillets Mackerel In Olive Oil?
Royal Fillets Mackerel In Olive Oil by King Oscar has 300 kcal per 100 g. One serving (80 g) is about 240 kcal.
How much protein is in Royal Fillets Mackerel In Olive Oil?
Royal Fillets Mackerel In Olive Oil contains 20 g of protein per 100 g — about 16 g per 80 g serving.
Is Royal Fillets Mackerel In Olive Oil a good source of protein?
Yes — 20 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Royal Fillets Mackerel In Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Royal Fillets Mackerel In Olive Oil high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Royal Fillets Mackerel In Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Royal Fillets Mackerel In Olive Oil is 100 calories?
About 33 g of Royal Fillets Mackerel In Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Royal Fillets Mackerel In Olive Oil a good source of iron?
It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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