Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627597490 · Data last verified:
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Common questions
How many calories are in Toasted Berry Crisp, Go Lean Cereal.?
Toasted Berry Crisp, Go Lean Cereal. by Kashi 🇺🇸Solana Beach California has 384 kcal per 100 g. One serving (73 g) is about 280 kcal.
How much protein is in Toasted Berry Crisp, Go Lean Cereal.?
Toasted Berry Crisp, Go Lean Cereal. contains 16.4 g of protein per 100 g — about 12 g per 73 g serving.
Is Toasted Berry Crisp, Go Lean Cereal. a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Toasted Berry Crisp, Go Lean Cereal. high in sugar?
Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Toasted Berry Crisp, Go Lean Cereal. a good source of fiber?
It provides 16.4 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.
Why does Toasted Berry Crisp, Go Lean Cereal. have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (21.9 g); points in favor come from fiber (16.4 g), protein (16.4 g). Overall that places it in band B.
How much Toasted Berry Crisp, Go Lean Cereal. is 100 calories?
About 26 g of Toasted Berry Crisp, Go Lean Cereal. equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toasted Berry Crisp, Go Lean Cereal. high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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