Snacks · Nutrition facts

Almond Oatmeal Crisp

by General mills

397 kcal per 100 g, with 19 g protein, 69 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 1 cup (58 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Almond Oatmeal CrispNutri-Score BCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
19 g
Protein
19% of calories
69 g
Carbs
69% of calories
5.2 g
Fat
12% of calories
Macro split
Protein 19%Carbs 69%Fat 12%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar20.7g
Saturated fat0.9g4% DV
Sodium198.3mg9% DV
Potassium344.8mg7% DV
Calcium69mg5% DV
Iron15.5mg86% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633076235 · Data last verified:

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0065633076235

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Common questions

How many calories are in Almond Oatmeal Crisp?

Almond Oatmeal Crisp by General mills has 397 kcal per 100 g. One serving (58 g) is about 230 kcal.

How much protein is in Almond Oatmeal Crisp?

Almond Oatmeal Crisp contains 19 g of protein per 100 g — about 11 g per 58 g serving.

Is Almond Oatmeal Crisp a good source of protein?

Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Almond Oatmeal Crisp high in sugar?

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Almond Oatmeal Crisp a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Almond Oatmeal Crisp have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (20.7 g); points in favor come from fiber (6.9 g), protein (19 g). Overall that places it in band B.

How much Almond Oatmeal Crisp is 100 calories?

About 25 g of Almond Oatmeal Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Oatmeal Crisp high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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