Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633230743 · Data last verified:
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Common questions
How many calories are in Oatmeal Crisp Vanilla Protein Cereal?
Oatmeal Crisp Vanilla Protein Cereal by Quaker has 379 kcal per 100 g. One serving (58 g) is about 220 kcal.
How much protein is in Oatmeal Crisp Vanilla Protein Cereal?
Oatmeal Crisp Vanilla Protein Cereal contains 19 g of protein per 100 g — about 11 g per 58 g serving.
Is Oatmeal Crisp Vanilla Protein Cereal a good source of protein?
Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Oatmeal Crisp Vanilla Protein Cereal high in sugar?
Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Oatmeal Crisp Vanilla Protein Cereal a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Oatmeal Crisp Vanilla Protein Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (20.7 g); points in favor come from fiber (6.9 g), protein (19 g). Overall that places it in band B.
How much Oatmeal Crisp Vanilla Protein Cereal is 100 calories?
About 26 g of Oatmeal Crisp Vanilla Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oatmeal Crisp Vanilla Protein Cereal high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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