Craquelins Natures Recette Originale X 20

Craquelins Natures Recette Originale X 20 by Les Craquelins de Saint Malo has 387 kcal per 100 g. One serving (27 g) is about 104 kcal.

Craquelins Natures Recette Originale X 20 contains 15.5 g of protein per 100 g — about 4.2 g per 27 g serving.

Yes — 15.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (70.2 g per 100 g, of which 2.1 g is sugar). It also delivers 4.9 g of fiber.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (4.9 g), protein (15.5 g). Overall that places it in band A.

About 26 g of Craquelins Natures Recette Originale X 20 equals 100 kcal. It is energy-dense, so small amounts add up quickly.